| Article | Author | page |
|---|
| Editorial - The Mexican Bodybuilders - The New Matadors | Ben Weider | 5 |
| In Two Years Kal Szkalak Will Reach The Top | Jack Neary | 7 |
| There's More To Trophies Than Gilt! | Jim Smith | 12 |
| Exploring The Steroid Enigma | Dr C Ameduri | 15 |
| Here's How I Made 20" Arms A Reality | Ken Waller | 16 |
| Winning With Arnold | Rick Wayne | 20 |
| Viewpoint | Bill Grant | 24 |
| My Hunger For A Quality Performance | Ed Corney | 27 |
| The Superior Waistline | Robby Robinson | 35 |
| Rapping With Dan Padilla | Tom Mannarino | 38 |
| The Mr International 1976 | Jack Neary | 41 |
| The 1976 Mr Olympia Contest | Armand Tanny | 44 |
| Bodybuilding Is The Fastest Growing Sport Today | Ben Weider | 53 |
| IFBB Notes | | 54 |
| Rick Wayne, The Man Who Did The Impossible | Steve Stefano, Carrol Miller | 78 |
| The 5-Minute Body Shper For A Competition Waistline | Franco Columbu | 80 |
| Becoming A Superstart | Bill Pearl | 82 |
| Great Instructions: Larry Scott Tells It LIke It Is | Larry Scott | 116 |
| Solving Your Training Problems | Franco Columbu | 120 |
| Ask The Champ | Arnold Schwarzenegger | 124 |
