| Article | Author | page |
|---|
| Editorial | Joe Weider | 5 |
| Secrets of Champions | Joe Weider | 7 |
| Leverage Exercises For Shoulder Bulk | Charles A Smith | 10 |
| Sets, Reps and Muscles | Clarence Ross | 12 |
| Use The Multiplex For Strongman Muscles | Leo Robert | 14 |
| The 1951 Mr Universe Contest | Charles A Smith | 16 |
| Poses That Made The Champions Famous | | 19 |
| Meet Bob Wiensko | Charles A Smith | 20 |
| How I Developed My 18 1/2 Inch Arms - Marvin Eder Interviewed | Barton R Horvath | 22 |
| Here's How To Build Muscular Definement | Reg Park | 24 |
| Here's How To Build Flexibility | Charles A Smith | 28 |
