| Article | Author | page |
|---|
| Editorial - What Is Good Health? | Joe Weider | 5 |
| Jr National Weightlifting and Jr Mr America Results | Charles A Smith | 7 |
| My Reply To The Austin Formula | David P Willoughby | 8 |
| Alvin Lee's Rise To Power | Barton R Horvath | 10 |
| Foods For The Champions | Armand Tanny | 12 |
| Forearms Of Steel | Abe Goldberg | 14 |
| How To Win Contests With Your Muscles | Clarence Ross | 16 |
| Developing The Lower Back | Charles A Smith | 18 |
| Cheating Exercises Mean More Power And Muscles For You! | Reg Park | 20 |
| Train, Don't Strain (A Controversial Debate) | | 22 |
| What About Those Cheating Exercises? | Joe Weider | 24 |
| Basic Power Equipment For Weightlifters | Charles A Smith | 28 |
