| Article | Author | page |
|---|
| Editorial - What Are You Living For ? | Joe Weider | 5 |
| The World's Championship's Report - part 2 | Charles Coster | 7 |
| Do You Measure Up ? | Barton R Horvath | 11 |
| Add Muscle Size to Your Arms in Two Weeks | Floyd Page | 13 |
| For You Who Need A Bigger Back | Alan Stephan | 16 |
| So You Want to Bulk ? | Clarence Ross | 18 |
| Al Berman's Rise to Championship Glory | Charles A Smith | 20 |
| Unusual Leverage Exercises for Broader Shoulders | Charles A Smith | 22 |
| What Irregular Training Can Do for You | Reg Park | 24 |
| More Amazing Secrets of the Champions | Joe Weider | 26 |
| Pictorial Display of Jack LaLanne | | 29 |
| My Five Favorite Forearm Exercises | Leo Robert | 30 |
