| Article | Author | page |
|---|
| Editorial - Expanding Horizons | Joe Weider | 5 |
| Mr. Eastern America: Best Developed Man | | 7 |
| Mr. Canada | | 9 |
| Miss Body Beautiful | Eugene M Hanson | 11 |
| Elementary Anatomy and Physiology | E M Orlick | 12 |
| A Strength Study in Sepia | Ben Weider | 14 |
| Training for Definition | Alan Stephan | 16 |
| Making Champions | Floyd Page | 18 |
| Developing the Muscles of the Back and Shoulders | Charles A Smith | 20 |
| What's Your Problem? | Barton R Horvath | 22 |
| My Favorite Abdominal Exercises | Leo Robert | 24 |
| High Shaped Biceps | Reg Park | 26 |
| Secrets of the Champions | Joe Weider | 29 |
