Article | Author | page |
Editorial - Are You Fit For Defense? | Joe Weider | 5 |
A Reader's Opinion | Roy E Hunt | 6 |
Flash Report of the 1950 AAU Mr America | Charles A Smith | 8 |
Secrets of the Champions | Joe Weider | 9 |
Pictorial Spread of Reg Park | | 13 |
My Back Developing Routine | Reg Park | 14 |
Making Champions | Floyd Page | 16 |
What Is The Ideal Physique? part 1 | David P Willoughby | 18 |
Pictorial Display of Alan Stephan | Russ Warner | 20 |
More Power To Your Arms | Alan Stephan | 21 |
What's Your Problem? | Barton R Horvath | 22 |
The Three Olympic Lifts | David P Willoughby | 24 |
Weightlifting Exercises For Bodybuilders | Charles A Smith | 26 |
Annoucement!! I.F.B.B. Mr North America, Mr Eastern America | | 29 |