| Article | Author | page |
|---|---|---|
| Editorial - The Man of the Future | Joe Weider | 5 |
| How The Saxons Trained for the Bent Press | Kurt Saxon, Leo Gaudreau | 6 |
| Secrets of the Champions | Joe Weider | 9 |
| How I Developed my 19" Arms | Reg Park | 12 |
| What's Your Problem | Barton R Horvath | 15 |
| Supine Press For Massive Power | Alan Stephan | 18 |
| My Success Story | Monty Wolford | 20 |
| Dumbbell Curls For Bulging Biceps | Abe Goldberg | 23 |
| Ed Theriault, The Most Muscular Small Man | Earle E Liederman | 26 |
| The Three Olympic Lifts | David P Willoughby | 28 |