| Article | Author | page |
|---|
| Editorial | Joe Weider | 5 |
| Our Boy's Department | Johnny Icino | 7 |
| A Personal Inerview with Alan Paivio | E M Orlick | 8 |
| Specializing on Arm Development | Alan Stephan | 10 |
| How Sex Affects Your Muscles | Earle E Liederman | 12 |
| Increasing Muscular Definitino | Joe Weider | 14 |
| I.F.B.B. Notes and News | | 16 |
| Boybuilders in the News (Pictorial Display) | | 17 |
| Shoulder Development and Flexibility | David P Willoughby | 18 |
| New Graphic Method of Judging The Physique | David P Willoughby | 20 |
| The Story of Jack Johnson | Wilfred Diamond | 22 |
| Bill Melby - Mr Pacific Coast 1948 | Earle E Liederman | 24 |
| Preview to the Olympics | John F Barrs | 26 |
| What's Your Problem? | George F Jowett | 28 |
| Announcing "Mr America of 1949" | | 43 |
