| Article | Author | page |
|---|
| Editorial | Joe Weider | 5 |
| What's Your Problem | George F Jowett | 7 |
| Leo Robert Wins Self-Improvement Contest | | 8 |
| Exposing Gordon Venable's Fallacies | George R Weaver | 10 |
| My Training Routine | Alan Stephan | 12 |
| The Greatest Fighter of Them All | Charles Roth | 14 |
| Bigger and Better Arms | Steve Reeves | 16 |
| Arm Symmetry and Proportions | David P Willoughby | 18 |
| Report on the Mr Universe 1947 | Gene Jantzen | 21 |
| Your Pattern For Success | Dr Frederick Tilney | 22 |
| 14 Year Old Sensation John Iaccino | | 23 |
| Pictorial Spread - Sam Loprinze | | 24 |
| Around The World With Weightlifters | Charles A Smith | 26 |
| Keep Your Eyes on Shemansky | George Yacos | 28 |
| The Muscles of the Forearm and Their Development | Gene Jantzen | 30 |
