| Article | Author | page |
|---|
| Editorial | Joe Weider | 7 |
| It's Easy To Develop Proportionate Arms | Cliff Byers | 8 |
| Short Story About Vitamins | Hereward Carrington | 11 |
| The Lurie-Grimek Challenge Explodes In Phialdelphia | | 12 |
| The Self Improvement Story of Kimon Voyages | Joe Weider | 16 |
| Large Muscles In ONe Week's Time | Earle E Liederman | 18 |
| Magnificent Manhood - Tony Armento | | 20 |
| Little Lessons In Anatomy | Leo Gaudreau | 21 |
| Take Your Time Exercising | Joe Weider | 22 |
| Invaluable Advice to Weightlifters | Leo Gaudreau | 24 |
| Health Hints | Dr Frederick Tilney | 27 |
| It Is Easy To Develop A Muscular Waistline | Ed Theriault | 28 |
| Legendary Hercules | Guyot Daubes | 30 |
| Here's The Season's Fashion In Muscles: Mike Dubel, Dave Asnis | | 32 |
| What Good Are Muscles Anyway? | Earle E Liederman | 34 |
| Watching Grimek Pose | Earle E Liederman | 36 |
| Don't Let Discouragement Wilt You! | Dr Frederick Tilney | 40 |
| Your Body Building Problems Solved | Walt Baptiste | 42 |
| The Great Sandow - part 11 | Ernest Edwin Coffin | 44 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 46 |
| The Montagnas | Leo Gaudreau | 47 |
| What They Measured - Arthur Saxon, William Petry | David P Willoughby | 49 |
