| Article | Author | page |
|---|
| Editorial | Joe Weider | 7 |
| We Can Be Healthy of Ourselves | Dr Jesse Mercer Gehman | 9 |
| Builder of Men - Tribute to Alan Calvert | Ray Van Cleef | 10 |
| Weight Lifting and Respiration | Joe Weider | 13 |
| Th Body Builders' Corner | George R Weaver | 14 |
| Dip Your Way to Greater Development and Power | Ed Theriault | 16 |
| Your Body Building Problems Solved | Walt Baptiste | 18 |
| The Great Sandow - part 3 | Ernest Edwin Coffin | 20 |
| How Bad is Bad Posture ? | E M Orlick | 22 |
| What You Should not Measure | George R Weaver | 24 |
| How To Demonstrate Your Strength Correctly - part 3 | Harold Ansorge | 26 |
| Magnificent Shoulders | George F Jowett | 28 |
| Exercise of the Month | George R Weaver | 31 |
| The Barbell | William Oliphant | 32 |
| Maybe You Didn't Know | Phil D Lloyd | 33 |
| Health Hints | Dr Frederick Tilney | 34 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 36 |
| What They Measured - Louis Cyr | David P Willoughby | 37 |
| Your Health Questions Answered | Ray Van Cleef | 38 |
| The Lifting Rater | George R Weaver | 40 |
