| Article | Author | page |
|---|
| Editorial | Joe Weider | 5 |
| Now's the Season to Rejuvenate | Dr Frederick Tilney | 7 |
| The Great Sandow - part 1 | Ernest Edwin Coffin | 8 |
| Don't Be A Cigarette Slave | Joe Weider | 11 |
| Canada Declares Ware On Weakness | E M Orlick | 12 |
| Medicine Discovers Weight Lifting | Herbert M Shelton | 14 |
| True Training Principles for the Body Builder | George F Jowett | 16 |
| Hackenschmidt vs Gotch | Leo Gaudreau | 19 |
| Your Body Building Problems Solved | Walt Baptiste | 20 |
| The Body Builders' Corner | George R Weaver | 22 |
| Believe It Or Shut Up! | Phil D Lloyd | 22 |
| How To Demonstrate Your Strength Correctly | Harold Ansorge | 24 |
| Your Personal Problems Analysed | George Malcolm Smith | 27 |
| Relation of Muscle to Health | Frank E Dorchester | 28 |
| Health Hints | Dr Frederick Tilney | 30 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 32 |
| What They Measured - George Stangelmeier | David P Willoughby | 33 |
| Your Health Questions Answered | Ray Van Cleef | 34 |
| Exercise of the Month | George R Weaver | 36 |
| The Lifting Rater | George R Weaver | 38 |
