| Article | Author | page |
|---|
| Editorial - Take Time | Joe Weider | 5 |
| Mr. Brooklyn Contest of 1944 | Dan Lurie | 7 |
| Versatile Harold Ansorge | George R Weaver | 8 |
| Magnificent Manhood - Harold Ansorge | | 9 |
| Water Drinking | Joe Weider | 11 |
| Sleep For The Body Builder | E M Orlick | 12 |
| The Squats - Body Grower!!! | Barton R Horvath | 17 |
| The Body Builders' Corner | George R Weaver | 18 |
| Training Essentials For The Body Builders' Routine | Mark H Berry | 22 |
| Believe It Or Shut Up! | Phil D Lloyd | 23 |
| Stop Whittling Away Your Energy With.......Worry | Dr Frederick Tilney | 25 |
| Your Personal Problems Analysed | George Malcolm Smith | 26 |
| Help Yourself To Health! | Frank E Dorchester | 28 |
| Health Hints | Dr Frederick Tilney | 30 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 32 |
| What They Measured - Joseph Nordquest | David P Willoughby | 33 |
| Your Health Questions Answered | Ray Van Cleef | 34 |
| Exercise of The Month | Ed Theriault | 36 |
| Book Review: Dynamic Abdominal Health | Stephen Armstrong | 37 |
| The Lifting Rater | George R Weaver | 38 |
