| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| Is Smoking Harmful? | J T Ginn | 5 |
| Weightlifting - Lift by Lift | William Kennedy | 7 |
| Emissions (wet dreams) | L E Eubanks | 9 |
| How To Condition Yourself Against Disease | Dr Frederick Tilney | 10 |
| Beer - The Beverage of Moderation | Joe Weider | 12 |
| Are You Afflicted With Tight Shoulders? | James Evans | 13 |
| Developing the Zone of Vitality | George F Jowett | 14 |
| My Secret of Building Massive Muscles - Quick | Jack L Donavan | 18 |
| Nazis Destroy Great Physical Culture Movement | E M Orlick | 20 |
| Letters to The Editor | | 24 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 26 |
| What They Measured - Eugen Sandow | David P Willoughby | 27 |
