| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| News and Views of the Weightlifting World | Bill Panzen | 4 |
| Letters to The Editor | | 5 |
| Your Questions Answered | Dr Frederick Tilney | 6 |
| A Few Words With The Editor | Joe Weider | 7 |
| I'm Only 17, but Here is What Intensive Training Did For Me | Howard Eastman | 8 |
| A Few Cases of Improvement Reported | Mark H Berry | 10 |
| Your Personal Problems | Dr Frederick Tilney | 11 |
| Developing the Forearms | George F Jowett | 12 |
| Chest Expansion | Paul Von Boeckmann | 16 |
| Try These Exercises and Menus for Gaining Weight | Dr Frederick Tilney | 18 |
| How To Gain Weight | Dr Frederick Tilney | 20 |
| Physique Photography and Posing, part 3 | Lon Hanagan | 21 |
| How To Take Your Measurements | David P Willoughby | 22 |
| How to Keep Youthful and Live Long | George Malcolm Smith | 26 |
