| Article | Author | page |
|---|
| Editorial - The Anti-Cigarette Drive | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Keys To Progress - Smoking Fact and Fancy | John McCallum | 10 |
| How To Avoid Running To Death | Samuel Homola | 12 |
| ABC's of Weightlifting - Squats | Tommy Kono | 16 |
| Jacque McKinnon | Maylen | 20 |
| But I Don't Want My Child To LIft Weights | Leroy Barney | 22 |
| Mr America Series - How I Cured The Seven Year Itch | Boyer Coe | 24 |
| Iron Grapevine | Bill Starr, Don Reed | 26 |
| Nutrition - Why Peanuts? | Bob Hoffman | 28 |
| Behind The Scenes | Bill Starr | 30 |
| RCAF vs. The President's Council | Fred T Sutton | 32 |
| Success Stories | Steve Stanko | 34 |
| Len Sell - Two Time Mr Universe Winner | John Trechak | 36 |
| Lifter's Corner - Jim Benjamin | Fraysher Ferguson | 40 |
| Why Super Hi-Proteen Is A Superior Product | Bob Hoffman | 42 |
| Losing Weight The Easy Way | Roger Altemus | 44 |
| Man of the Month - Vince Manzo | | 46 |
| Minutes of the AAU Committee | Bill Starr | 48 |
| To The Ladies - You Can Be Fit After Forty | Vera Christensen | 50 |
| The Wayward Bus To Chicago | Don Reed | 52 |
| Teen-Age National Report | Bob Hoffman | 54 |
| The Polish Weightlifters | Karl Faeth | 54 |
| Weightlifting News | | 56 |
| Tips On Good Eating | Marlene Starr | 58 |
| Ask The Doctor | John Gourgott | 82 |
