| Article | Author | page |
|---|
| Editorial - Stress, Tension, and Healthful Living | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Keys To Progress - Questions and Answers - 2 | John McCallum | 10 |
| Senior National Action Report | Bob Hoffman | 12 |
| Highlights of the 1969 Mr America Contest | Bill Starr, Don Reed | 18 |
| Water Safety Begins With You | | 22 |
| Nutritional Anemia | Bob Hoffman | 24 |
| Fiji - A Bodybuilder's Paradise | Vince Basile | 26 |
| Behind The Scenes - The Last Days | Bill Starr | 28 |
| Mr America Series - Do's and Don'ts in Physique Competition | Jim Haislop | 30 |
| Grapevine | Bill Starr, Don Reed | 34 |
| Motor Learning: The Acquisition of Weightlifting Skills | Barry Whitcomb | 36 |
| Boy's Club - Weight Training in an Elementary School Ranger Program | Peter Zansitis | 38 |
| Helm's Weightlifting Hall of Fame | Bill Starr | 40 |
| What You Should Know About Massage | Bill Christian | 41 |
| In Union There Is Strength | Bob Hoffman | 42 |
| God's Gift To Mankind - Aloe Vera | Bob Hoffman | 44 |
| John Sprenkle - Super Athelete | Jim Isenberg | 46 |
| To The Ladies - Are You Fat? | Vera Christensen | 50 |
| Man Of The Month - Kassen Yarbak | | 52 |
| Junior Nationals Action Report | Bob Hoffman | 54 |
| Weightlifting News | | 56 |
| Tips On Good Eating | Marlene Starr | 58 |
| Ask The Doctor | John Gourgott | 82 |
