| Article | Author | page |
|---|
| Editorial - What I Would Miss If I Didn't Read My Mail | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Keys To Progress - Questions and Answers | John McCallum | 10 |
| How To Improve Your Jerk | Bob Bednarski | 12 |
| Mr America Series - Reducing and Conditioning The Abdominal Area | Hames Haislop | 16 |
| Sun and Air Baths Revitalize The Body | Bernarr MacFadden | 20 |
| Crawling To More Effective Workouts | Tom Schaefer | 22 |
| Lifter's Corner - Walter Gioseffi | Bob Hise | 26 |
| Mental Attitude of Weightlifting, part 2 | Peter George | 28 |
| York, Pennsylvania, Physical Fitness City | Bob Hoffman | 29 |
| How Star Bowlers Stay In Shape | Raymond Schuessler | 30 |
| Grapevine | Bill Starr, Don Reed | 32 |
| Growth, part 2 | Bob Hoffman | 34 |
| Anabolic Steroids: Effect On Strength Development | L C Johnson, Pat O'Shea | 36 |
| Behind The Scenes - Packing Your Gym Bag | Bill Starr | 38 |
| An Off Season Conditioning Program For Athletes | Charles West | 40 |
| Inquiring Photographer - How Can Bodybuilding Contest Be Improved? | Al Antuck | 42 |
| Man of the Month - Ray TImmons | | 44 |
| Barbell Men in the Service | | 46 |
| To The Ladies - Vacation Fitness Routine | Vera Christensen | 48 |
| Too Many Vitamins Can Be Harmful | Bob Hoffman | 52 |
| YMCA Nationals Action Report | Bob Hoffman | 54 |
| Weightlifting News | | 56 |
| Tips On Good Eating | Marlene Starr | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
