| Article | Author | page |
|---|
| Editorial - Decide For Yourself | Bob Hoffman | 3 |
| Letters To The Editor | | 9 |
| A Muscular Midsection | Bill Starr | 10 |
| Water Ski This Summer | George Tarsha | 12 |
| Aerobic Weight Training | Pat O'Shea | 14 |
| The Apartment-Sized Gym | Richard Green | 16 |
| How To Strengthen Your Heart and Reduce Your Bodyweight | Samuel Homola | 18 |
| Sunshine Could Save Your Life | Bob Hoffman | 22 |
| To The Ladies - Female Firmers | Vera Christensen | 24 |
| The New Nixon Park | | 28 |
| Protein Needs After 25 | Bob Hoffman | 30 |
| Facts About Weight Training For Youngsters | Tommy Suggs | 32 |
| Grapevine | Bill Starr, Don Reed | 34 |
| The Japanese Frog-Style Snatch, part 2 | Kenji Onuma | 36 |
| Lifter's Corner - Gary Glenney | Don Reed | 40 |
| Keys To Progress - For a Big Chest | John McCallum | 42 |
| Mr America Series - The Magic Four: Diet, Rest, Exercise, and Peace of Mind | Jim Haislop | 44 |
| The Phil Zimmerman Story | Dick Falcon | 48 |
| Man of the Month - Fanie DuToit | | 50 |
| A Wnder Food | Bob Hoffman | 52 |
| Monroe Jacyees Weightlifting Classic | | 54 |
| Weightlifting News | | 56 |
| Tips On Good Eating | Marlene Starr | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
