| Article | Author | page |
|---|
| Editorial - As The Twig Is Bent | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| The Japanese Frog Leg Style Snatch Technique, part 1 | Kenji Onuma | 10 |
| Behind The Scenes - The Next Giant Step Forward | Tommy Suggs | 14 |
| Lifter's Corner - Chuck Nootens | Rick Holbrook | 16 |
| Grapevine | Bill Starr, Don Reed | 18 |
| Mr America Series - The Biceps | Jim Haislop | 20 |
| For A Big Chest | John McCallum | 24 |
| Introducing James Morris | Don Reed | 26 |
| Man Of The Month - Hank Zarco | | 30 |
| Boy's Club | Steve Stanko | 32 |
| Hoffman Foundation - You Can Save Your Heart | Will Boggs Jr | 34 |
| Joe White's Success Story, Via The Weights | Bill Starr | 36 |
| The Toughest Man In The RIng | Irwin Ross | 40 |
| Try Handball For A Change | Charles West | 42 |
| Nutrition - Growth | Bob Hoffman | 44 |
| How About A 2000 Mile Hike | Talmadge Cheek | 46 |
| Nutrition - The Most Nearly Perfect Food | Vera Christensen | 48 |
| A Teenager Trains | | 50 |
| Hats Off To John Gibson | Bill Starr | 52 |
| Speaking Out - Officiating On The Press | | 53 |
| Cincinnati Open | | 54 |
| Weightlifting News | | 56 |
| Tips On Good Eating | Kay Suggs, Marlene Starr | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
