| Article | Author | page |
|---|
| Editorial - The Bob Hoffman Foundation Scores Again - part 2 | Bob Hoffman | 5 |
| Letters To The Editor | | 8 |
| Weightlifting News | | 10 |
| Keys To Progress - The Definition Diet | John McCallum | 12 |
| Russian Training Methods, part 3 | Arkady Vorobyev | 14 |
| Chris Thomforde, Weight Training Basketball All-American | Dick Landis | 18 |
| Behind The Scenes - At The Little Olympics | Tommy Suggs | 22 |
| Bodybuilding For Beginners - The Chin-Up | Bob Gajda | 24 |
| Lifter's Corner - Tom Hirtz | Bill Starr | 26 |
| Nutrition - Super Hi-Proteen Energy Bars | Bob Hoffman | 28 |
| Mr America Series - Building The Calves | Dennis Tinerino, Joe Abbenda | 30 |
| Weights and White Collar | Will Boggs Jr | 34 |
| Grapevine | Tommy Suggs, Bill Starr | 36 |
| Science of Health - Colloid Dispersion | Francis Brown | 38 |
| Boys' Club | | 40 |
| Super Hi-Proteen Is NOT New and Improved | Bob Hoffman | 42 |
| RHY System of Training | Bob Hoffman | 44 |
| Man Of The Month - Val Cimo | | 46 |
| Empire State Invitational Report | Bob Hoffman | 48 |
| Effect of Altitude on Weightlifting | Russell Wright | 50 |
| To The Ladies - Questions Most Frequently Asked | Vera Christensen | 52 |
| International Scene - The Adoption of the 242-Class | Bob Hoffman | 56 |
| Ask The Doctor | John R Pulskamp | 82 |
