| Article | Author | page |
|---|
| Editorial - On Running | Bob Hoffman | 5 |
| Letters To The Editor | | 8 |
| Weightlifting News | | 10 |
| Keys To Progress - Running | John McCallum | 12 |
| Russian Training Methods - Part 1 | Arkady Vorobiev | 14 |
| Weight Training For High School Track | Barr Aschraft | 18 |
| Science of Health - Water | Francis Brown | 22 |
| Behind The Scenes - York's Lift-In | Tommy Suggs | 24 |
| Grapevine | Tommy Suggs, Bill Starr | 26 |
| Lifter's Corner - Winston Binney | Dave Bjoraas | 28 |
| Bodybuilding For Beginners - The Squat | Bob Gajda | 30 |
| Nutrition - Standard Hi-Proteen | Bob Hoffman | 32 |
| Working Out In The Home Gym | Lary Trask | 34 |
| Success Stories | Steve Stanko | 36 |
| Boys Club - Roger Quinn | Bob Bendel | 38 |
| Mr America Series - Building The Chest | Dennis Tinerino, Joe Abbenda | 40 |
| RHY System of Training | Bob Hoffman | 44 |
| Man Of The Month - Donald Wong | | 46 |
| Little Olympics Action Report | Bob Hoffman | 48 |
| To The Ladies - Renewed Health Through Weight Training | Vera Christensen | 54 |
| Tips On Good Eating | Kay Suggs, Marlene Starr | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
