| Article | Author | page |
|---|
| Editorial - The Future Of Strength and Health | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Weightlifting News | | 10 |
| Keys To Progress - The Basic Exercises | John McCallum | 14 |
| Improve Your Swimming With Weights | Samuel Homola | 16 |
| The Zabo Koszowski Story | Bob Hise | 20 |
| A Land Flowing With Milk and Honey | Bob Hoffman | 24 |
| Behind The Scenes - York Training Secrets | Tommy Suggs | 28 |
| Dr Lorand On Sun Bathing | Bob Hoffman | 30 |
| Iron Grapevine | Tommy Suggs, Bill Starr | 32 |
| Abdominal Training - A Key To Healthful Living | Bob Hoffman | 34 |
| Lifter's Corner - Fernando Baez | Fernando Torres | 36 |
| What To Expect From Massage | Walter Arndt | 38 |
| Success Stories | Steve Stanko | 40 |
| Extra - Senior National and Mr America Report | | 42 |
| Mr America Series - Success With PHA In Weightlifting | Bob Gajda | 42 |
| Some Interesting Feats of Endurance | Bob Hoffman | 46 |
| Boy's Club - Operation Teen-Age Big Lift | Bill Stevens | 48 |
| Man Of The Month - Steve Reno | | 50 |
| To The Ladies - Know Your Bone Structure Type | Vera Christensen | 52 |
| Junior Nationals Action Report | | 56 |
| Tips On Good Eating | | 59 |
| Ask The Doctor | John R Pulskamp | 82 |
