| Article | Author | page |
|---|
| Editorial - Bob Hoffman - The Pioneer In High Protein Foods | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Weightlifitng News | | 10 |
| Keys To Progress - Building Your Calves | John McCallum | 12 |
| Action Report - World Championships | Bob Hoffman | 16 |
| Iron Grapevine | Tommy Suggs, Bill Starr | 24 |
| Training For The Mr North America Contest | Jim Haislop | 26 |
| Success Stories | Steve Stanko | 30 |
| Lifter's Corner - Lennell Shepherd | Jack Ayars | 32 |
| A Glimpse Into The Past | | 34 |
| Mr America Series - Building Symmetrical Arms | Bob Gajda | 36 |
| Behind The Cuban Curtain | Tommy Kono | 40 |
| Sleep - Fact and Fiction | Irwin Ross | 42 |
| Behind The Scenes - At The World Championships | Tommy Suggs | 44 |
| Barbells On Campus - Ithaca College | George Colfer | 46 |
| Weight Training In Grde School | Gene Primm | 48 |
| Man Of The Month - Jerry Angeli | | 50 |
| To The Ladies - Advanced Abdominal Work | Vera Christensen | 54 |
| Tips On Good Eating | | 59 |
| Ask The Doctor | John R Pulskamp | 82 |
