| Article | Author | page |
|---|
| Editorial - Importance of Physical Training | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Weightlifting News | | 10 |
| Keys To Progress - The Get Big Drink | John McCallum | 12 |
| John Fry - Weight Trained Cowboy | Dub Manis | 16 |
| Watch Those Feet | Dave Webster | 18 |
| Iron Grapevine | Tommy Suggs, Terry Todd | 22 |
| Shoulder Training For Bulk and Power | Pat Casey | 24 |
| Biorhythm | Terry Todd | 28 |
| Handbalancing For Variety And Muscle | Val Vasilieff | 30 |
| Big Paul and the Big Pull | Paul Anderson | 32 |
| Behind The Scenes | Tommy Suggs | 34 |
| Richard Tyler - Weight Trained Actor | Earle E Liederman | 36 |
| Self Improvement Contest Winners | | 38 |
| Tips On Eating To Gain Weight | Bob Hoffman | 40 |
| Lifter's Corner - Karoly Escer | Sandor Gere | 44 |
| Training For The Mr America Contest | Jerry Daniels | 46 |
| Man Of The Month - Ralph McCloy | | 50 |
| Boys' Club | | 52 |
| To The Ladies - Weightlifting For Girls | Vera Christensen | 54 |
| Muscle Humor | | 58 |
| Tips On Good Eating | | 59 |
| Ask The Doctor | John R Pulskamp | 82 |
