| Article | Author | page |
|---|
| Editorial - Exercise, Diet, and Smoking - What Part Do They Play In Heart Disease? | Bob Hoffman | 5 |
| Letters To The Editor | | 8 |
| Weightlifting News | | 10 |
| Keys To Progress - The Time Factor | John McCallum | 12 |
| Concentrate On The Clean and Jerk | Richard Smith | 16 |
| Iron Grapevine | Tommy Suggs, Terry Todd | 20 |
| Developing A Muscular Mid-Section | Val Vasilieff | 22 |
| Success Stories | Steve Stanko | 26 |
| The Bob Hoffman Foundation | Terry Todd | 28 |
| Lifter's Corner - Bob Bednarski | John Terpak | 32 |
| How To Control Your Bodyweight | Bob Hoffman | 34 |
| The Best Shoulder Broadening Exercise | Steve Stanko | 38 |
| Behind The Scenes | Tommy Suggs | 42 |
| Meet Ralph Kroger | Earle E Liederman | 44 |
| The Golden Straps | Tommy Kono | 48 |
| Man Of The Month - Dan Pace | | 50 |
| Boy's Page | | 52 |
| The Day Sargent Examined Sandow | Terry Todd | 54 |
| To The Ladies - You And Your Bone Structure | Vera Christensen | 56 |
| Muscle Humor | | 58 |
| Tips On Good Eating | | 59 |
| Ask The Doctor | John R Pulskamp | 82 |
