| Article | Author | page |
|---|
| Editorial - Our Rules of Healthful Living | Bob Hoffman | 5 |
| Weightlifting News | | 8 |
| Results 1964 Jr Mr America Physique Contest | | 10 |
| Results 1964 Jr National Wieghtlifting | | 10 |
| To The Editor | | 12 |
| The Battle For Reinstatment | Jules Bacon | 14 |
| Success Stories | Steve Stanko | 16 |
| Strongmen The World Over | Ray Van Cleef | 18 |
| The Home Of Champions - Los Angeles Athletic Club | Peggy St George | 20 |
| Analysis of Championship Lifting | Dave Webster | 24 |
| Shelly Berryman - From Barbells To Bonus Baby | Ray Saxson | 26 |
| Swing Your Way To A Muscular Torso | Bob Hoffman | 28 |
| Weightlifting In The Peace Corps | Carl Miller | 30 |
| I'm The Strongest Little Man In The World | Louis Vaschek | 32 |
| Man Of The Month - Byron Hudson | | 33 |
| Chest Expanders For Muscular Size and Strength | Bob Hoffman | 34 |
| The Routine Of Coverman Doug Betts | Dick Falcon | 36 |
| The Iron Grapevine | Tommy Suggs, Gord Venables | 40 |
| Let The Sun Feed Your Muscles | Dr D A Downing | 42 |
| To The Ladies - Clisthenics For The Experienced | Vera Christensen | 44 |
| Nutrition For Young Adults | Bob Hoffman | 46 |
| Miss World Beautiful Photo Contest | | 48 |
| Lifter's Corner - Gary Cleveland | John Terpak | 50 |
| Muscle Humor | | 52 |
| Ask The Doctor | John R Pulskamp | 82 |
