| Article | Author | page |
|---|
| Editorial - The Most Important Essential of Health, part 1 | Bob Hoffman | 5 |
| To The Editor | | 10 |
| Weightlifting News | | 12 |
| The Dedicated Louis Martin | Dave Webster | 15 |
| Naval Academy Turns To Weightlifting | Joe Fournier | 16 |
| Behind The Scenes | Harry J McLaughlin | 20 |
| New Editor Appointed by Bob Hoffman | | 20 |
| Three Methods To Exercise Abdomen | Bob Hoffman | 22 |
| Success Stories | Steve Stanko | 24 |
| Strongmen The World Over | Ray Van Cleef | 26 |
| Cover Man - Val Vasilieff | Harry J McLaughlin | 28 |
| What Has Become Of Monte Wolford? | Earle E Liederman | 32 |
| Dirty Water Is Plaguing Nation | Bob Hoffman | 34 |
| The Iron Grapevine | | 36 |
| To The Ladies - Lovely Figures and the Feminine Bonestructure | Vera Christensen | 38 |
| My Views On Back Development | Vern Weaver | 40 |
| Water Ski Champion Butch Peterson | Bill Pearl | 44 |
| Man Of The Month - Allan Keane | | 48 |
| Man of Steel Lifting at Age 71 - Steve Minnaji | William A Baker | 50 |
| Weight Training In Grade Schools | Leroy Barney | 52 |
| Wes Hardin, Lifter Or Entertainer? | Donne Hale | 54 |
| Muscle Humor | | 58 |
| Tips On Good Eating | | 59 |
| Ask The Doctor | John R Pulskamp | 82 |
