| Article | Author | page |
|---|
| Editorial - Reminiscent Thoughts And The Future | Bob Hoffman | 5 |
| To The Editor | | 9 |
| Weightlifting News | | 12 |
| Thoughts and Afterthoughts | Bob Hasse | 15 |
| Stockholm: '63 Results | | 17 |
| Bid Sid Henry | Bob Hasse | 18 |
| Success Stories | Steve Stanko | 22 |
| Protein Needs Past 25 | Bob Hoffman | 25 |
| Strongmen The World Over | Ray Van Cleef | 26 |
| Notre Dame's Fr Lange Today | Bob Hasse | 28 |
| Are Big Muscles Really Necessary? | John C Grimek | 30 |
| The Iron Grapevine | | 32 |
| Isometrics In The Home | Richard Berger | 34 |
| Symmetry Should Be Every Bodybuilder's Goal | Vern Weaver | 36 |
| Let's Applaud Fletcher Fist | Earle E Liederman | 44 |
| Man Of The Month - Mike Torres | | 47 |
| To The Ladies - Thin Arms? | Vera Christensen | 48 |
| More Stunts For Fun and Fitness | Vic Krumdick | 50 |
| Gallery Of Greats - Paul Anderson | Charles S Jenkins Jr | 53 |
| Dojo Newsbits | | 54 |
| Karate: Sparring | T Okazaki | 54 |
| Muscle Humor | | 56 |
| Tips On Good Eating | Bob Hoffman | 57 |
| Looking At Books | | 81 |
| Your Training Problems | John C Grimek | 82 |
