| Article | Author | page |
|---|
| Editorial - We Are Losing The Battle | Bob Hoffman | 3 |
| To The Editor | | 7 |
| Junior Nationals Report | | 10 |
| Best Seniors Ever | Bob Hoffman | 13 |
| 63 Mr America Results | Bob Hasse | 17 |
| Proteins Are Not All Alike | Bob Hoffman | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Acquiring Good Body Mechanics | Samuel Homola | 24 |
| The Iron Grapevine | | 26 |
| Weights Plus F.I.C. For Football | Joe Uhls | 28 |
| Man Of The Month - Mike Dadigan | | 30 |
| Building Wider Lats | John C Grimek | 32 |
| Remarkable Jack Lalanne | Earle Liederman | 34 |
| To The Ladies - So You Want To Gain Weight | Vera Christensen | 36 |
| Boys' Club Contest Winners | | 38 |
| Training Systems - Past And Present | Earle Liederman | 40 |
| Gallery Of Greats | Charles Jenkins | 42 |
| Weightlifitng News | | 42 |
| Your Training Problems | John C Grimek | 66 |
