| Article | Author | page |
|---|
| Editorial - Isometric Contraction Today | Bob Hoffman | 3 |
| To The Editor | | 7 |
| Weightlifting News | | 10 |
| Gallery Of Greats - Roy Hilligenn | Charles Jenkins Jr | 13 |
| Thoughts and Afterthoughts | Bob Hasse | 13 |
| America's Breakthrough Lightweight | Bob Hasse | 14 |
| Mr Universe On Parade | | 16 |
| Is Your Protein Intake Adequate | Bob Hoffman | 19 |
| Exercise And Middle Age | Bill Poese | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Karate - Blocking Techniques | T Okazaki | 24 |
| The Iron Grapevine | | 26 |
| Recollections Of An America Strongman | Robert B Snyder | 28 |
| Man Of The Month - Robert Winslow | | 30 |
| Lose Weight The Natural Way | John C Grimek | 32 |
| Meed Dr Whitehead | Al Christensen | 34 |
| Sensible Arm Training | Joe Abbenda | 36 |
| To The Ladies - Have You Developed Dowager's Hump? | Vera Christensen | 38 |
| Boys' Club | | 40 |
| High Hopes and Empty Pockets | Earle E Liederman | 42 |
| Strength Through The Ages | David Willoughby | 42 |
| Your Training Problems | John C Grimek | 66 |
