| Article | Author | page |
|---|
| Editorial - Starting Our 30th Year | Bob Hoffman | 3 |
| To The Editor | | 7 |
| Weightlifting News | | 10 |
| More About Isotonic-Isometric Training | Bob Hoffman | 14 |
| Mental Preparation For Weightlifting Competition | Peter George | 16 |
| Amino Acids - Alphabet Of The Proteins | Bob Hoffman | 18 |
| Success Stories | Steve Stanko | 20 |
| Measurements - Hot Or Cold? | Earle E Liederman | 22 |
| Gallery Of Greats | Charles S Jenkins Jr | 23 |
| The Truth About Karate | Donn Draeger | 24 |
| The Iron Grapevine | | 26 |
| Steve Clark - Swim Sensation | Ray Van Cleef | 28 |
| Man Of The Month | | 30 |
| Don't Neglect Shrugging Exercises | John C Grimek | 32 |
| Barbells On Campus - Eastern Washington | Jack Leighton | 34 |
| Build Strong Arms | Ray Routledge | 36 |
| To The Ladies | Vera Christensen | 38 |
| Boys Club | | 40 |
| Strength Through The Ages | David Willoughby | 42 |
| Your Training Problems | John C Grimek | 66 |
