| Article | Author | page |
|---|
| Editorial - The Need For Physical Exercise Is Better Appreciated Today | Bob Hoffman | 3 |
| To The Editors | | 7 |
| Weightlifting News | | 10 |
| Weightlifting in 1959 | Bob Hoffman | 14 |
| The Mighty Moose! | Bob Hasse | 16 |
| Careless Nutrition | Bob Hoffman | 18 |
| Squat For Power | Earle E Liederman | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Success Stories | Steve Stanko | 24 |
| The Iron Grapevine | | 26 |
| What To Do About Rupture | John C Grimek | 28 |
| Pittsburgh's Running Professor | Robert A Carman | 30 |
| Man Of The Month | | 32 |
| Mr. America's Shoulder Routine | Tom Sansone | 34 |
| I've Had A Great Life | Arthur F Gay | 38 |
| To The Ladies | Vera Christensen | 40 |
| Boys Club | | 42 |
| Your Training Problems | John C Grimek | 66 |
