| Article | Author | page |
|---|
| Editorial - Looking Backward...And Ahead... | Bob Hoffman | 3 |
| The Truth About Muscle Beach | | 10 |
| More About Muscle Beach | Tom Humphrey | 12 |
| Virtues of Flexibility | Harry B Paschall | 14 |
| The Achin' Back Club | J D Ewing | 15 |
| Art of Weightlifting | Bob Hoffman | 16 |
| The Nutrition Story | Bob Hoffman | 18 |
| Success Stories | Steve Stanko | 20 |
| Weight-Training in Athletics | Ray Van Cleef | 22 |
| The Iron Grapevine | | 25 |
| Behind The Scenes | Harry B Paschall | 26 |
| Man of the Month - Robert Bartholomew | | 28 |
| Developing Massive Triceps | John C Grimek | 30 |
| Mr. America Has a Picnic | | 34 |
| Valuable Training Hints | Bob Hoffman | 36 |
| To the Ladies | Vera Christensen | 38 |
| Boys Club | | 40 |
| Weightlifting News | | 42 |
| To the Editor | | 64 |
| Your Training Problems | John C Grimek | 66 |
