| Article | Author | page |
|---|
| Editorial - The Truth About Your Health | Bob Hoffman | 3 |
| Weight Lifting Report | | 6 |
| U.S. National Championships | | 8 |
| Weight Training Builds Strength of New Screen Tarzan | Jim Murray | 12 |
| Justice Burton Keeps Fit For Job On Highest Court | William A Baker | 15 |
| Sensational Progress of Ivan Udodov | Charles Coster | 16 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| 1955 Mr. America Contest | | 24 |
| Behind The Scenes | Harry B Paschall | 26 |
| If You Want To Gain Weight | Bob Hoffman | 28 |
| Outdoor Training For Florida Beauty Queens | Al Christensen | 30 |
| Photo Contest Winner - Joe Muff | | 32 |
| Altering Body Proportions | John C Grimek | 34 |
| Who's Who in U.S. Weight Lifting? | Bill Wilson | 63 |
| Your Training Problems | John C Grimek | 66 |
