| Article | Author | page |
|---|
| Editorial - I Want To Live Long, Do You ? | | 3 |
| Weight Lifting News | | 7 |
| How Can We Beat The Russians ? | Eugene Shumate | 8 |
| Barbelles | Abbye "Pudgy" Stockton | 10 |
| Trofim Lomakin - The Lifter | Charles Coster | 12 |
| 1954 World Championships - Heavyweight Division | Bob Hoffman | 16 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Two Years of Bodybuilding | Jim Murray | 24 |
| Behind The Scenes | Harry B Paschall | 26 |
| Applied Nutrition in Competitive Sports | Dr Richard You | 28 |
| Operation Hi-Proteen | Mike Brandon | 29 |
| Using Special Gym Equipment | Jim Park | 30 |
| Photo Contest Winner - Len Bosland | | 32 |
| I Don't Play Favorites | Gene Bohaty, Jim Murray | 34 |
| Iron Game Incidentals | Paul Waldman | 63 |
