| Article | Author | page |
|---|
| Editorial - Train Don't Strain | Bob Hoffman | 3 |
| Weight Lifting News | | 7 |
| The 1954 World Weight Lifting CHampionships | Bob Hoffman | 8 |
| Developing Triceps - Most Important Arm Muscles | John C Grimek | 12 |
| World Lifting Records At Lille, France | Bob Hoffman | 14 |
| Appolon Bell Meets Its Master | Bob Hoffman | 15 |
| The 1954 All America Weight Lifting Team | Bill Wilson | 16 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Nutrition At The World Championships | Bob Hoffman | 24 |
| Muscles In Hollywood | | 25 |
| Behind The Scenes - Boobybuilding | Harry B Paschall | 26 |
| The 1954 Mr. World Contest | Bob Hoffman | 28 |
| Coverman Glen Bishop | Jim Murray | 30 |
| Phot Contest Winner - Paul Meador | | 32 |
| Whoo's Whoo in U.S. Lifting | Bill Wilson | 62 |
| Iron Game Incidentals | Paul Waldman | 63 |
| Your Training Problems | John C Grimek | 66 |
