| Article | Author | page |
|---|
| Editorial - How Can You Live Without Exercise ? | Bob Hoffman | 3 |
| Weight Lifting News | | 7 |
| 1954 World Weight Lifting Championships | | 9 |
| World Championships Highlights | Jim Murray | 10 |
| What's Your Best ? | Bill Wilson | 11 |
| Junior Beauty Queens | George R Bruce | 12 |
| Does Weight Training Stunt Growth? | John C Grimek | 14 |
| The Best Form Of Bodybuilding III | Bob Hoffman | 16 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Joe Weider and Me | Reg Park | 25 |
| Behind The Scenes | Harry B Paschall | 26 |
| Training For Beak Condition | Bill Pearl, Leo Stern | 28 |
| Truths You Should Know About Protein | Bob Hoffman | 30 |
| Photo Contest Winner - Dennis Nelson | | 32 |
| Iron Game Incidentals | Paul Waldman | 63 |
| Whoo's Whoo in U.S. Lifting | Bill Wilson | 64 |
| Your Training Problems | John C Grimek | 66 |
