| Article | Author | page |
|---|
| Editorial - The Future Of America | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Stan Jones - All American Football Star | Jim Murray | 8 |
| Develop A Strong Neck | John C Grimek | 10 |
| The Best Form of Bodybuilding | Bob Hoffman | 12 |
| Strengthen Your heart | | 14 |
| What's Your Best? | Bill Wilson | 16 |
| Success Stories - Improvement Contest Winners | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| You Are 95% Protein | Bob Hoffman | 24 |
| Behind The Scenes | Harry B Paschall | 26 |
| Barbelles | Abbye "Pudgy" Stockton | 28 |
| RIchard DuBois - Mr. America 1954 | George R Bruce | 30 |
| Photo Contest Winner - Jack King | | 32 |
| Iron Game Incidentals | Paul Waldman | 63 |
| Whoo's Whoo in U.S. Lifting | Bill Wilson | 64 |
| Your Training Problems | John C Grimek | 66 |
