| Article | Author | page |
|---|
| Editorial - Making the Most of the Summer Season | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Goerner Was Strongest Of Them All | Tromp Van Diggelen | 9 |
| National Intercollegiate Championships | Eric Thompson | 10 |
| How To Initiate Weight Training In A School Or College | Wesley K Ruff | 11 |
| John Terlazzo Trains The Businessman | Paul Waldman | 12 |
| Is Heavy Training Necessary ? | John C Grimek | 14 |
| Make Later Years Life's Best | Joseph M Berg | 16 |
| What's Your Best ? | Bill Wilson | 17 |
| Behind The Scenes | Harry B Paschall | 19 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Barbelles | Abbye "Pudgy" Stockton | 24 |
| National Senior Weightlifting Championships | | 26 |
| The 1953 Mr. America Winner - Bill Pearl | | 27 |
| The Proof Of The Pudding | Bob Hoffman | 28 |
| Of Mice...And Men...And Lumps | Jim Park | 30 |
| Some Facts About High Protein | Bob Hoffman | 31 |
| Expanding The Rib Box | Bob Hoffman | 32 |
| Photo Contest Winner: Monte Wolford | | 34 |
| Your Training Problems | John C Grimek | 66 |
