| Article | Author | page |
|---|
| Editorial - If You Were Dying Tonight (Does Smoking Affect Respiratory Cancer?) | Bob Hoffman | 3 |
| Weight Lifting News | | 7 |
| Modern Expander Training | Bob Hoffman | 9 |
| The Lower Back - Trouble Area | Lt H R Andersen | 10 |
| Gain or Lose in 90 Days | John C Grimek | 12 |
| Barbell Bits | Jim Murray | 14 |
| Barbelles | Abbye "Pudgy" Stockton | 15 |
| Reducing the Waistline | Lou DiAngelo | 16 |
| Behind The Scenes | Harry B Paschall | 17 |
| What's Your Best ? | Bill Wilson | 19 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Exercise Good For Oldsters, Too | L Molla Serrano | 24 |
| I'm Too Old To Exercise | Bob Hoffman | 25 |
| Heavy Weight Lifting As An Exercise | Dr C M Douthitt | 26 |
| John Leitgeb - Coverman | Paul Waldman | 27 |
| My Answer To The Critics | Jim Park | 28 |
| Paul Waldman, Youthful Bodybuilding Sensation | Jim Murray | 30 |
| Photo Contest Winner: Nolly Simpson | | 34 |
| 100 Ways to Use Hi-Proteen | | 38 |
| Your Training Problems | John C Grimek | 66 |
