Strength and Health, January 1953

Table of Contents

Editorial - What Can You Expect?Bob Hoffman3
Mr. World ContestJim Murray7
Weight Lifting News8
Muscle Building Exercises and VariationsJohn C Grimek9
Barbell BitsJim Murray14
We Need More Weightlifting ContestsBob Hoffman15
Behind The ScenesHarry B Paschall16
What's Your Best ?Bill Wilson19
Success StoriesSteve Stanko20
Strongmen The World OverRay Van Cleef22
Weights In The USAF Physical Reconditioning ProgramLt Ivan Kusinitz, Lt H R Andersen24
Developing The Rib BoxMurray Jack Libby26
You Need Better CirculationBob Hoffman27
Roy Hilligenn's Favorite ExercisesEd Yarick28
BarbellesAbbye "Pudgy" Stockton30
Photo Contest: winner Dick Lee32
The High Protein Method of ReducingBob Hoffman33
The Process of Gaining WeightJack Delinger34
A Farewell To Kurt SaxonBob Hasse36
Dietrich Wortmann - In MemoriamJohn Terpak37
A Broader Back With "Expanders"Jules Bacon38
Mr. America "Rhubarb" - And ReplyJim Murray39
Your Training ProblemsJohn C Grimek66

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