Article | Author | page |
Editorial - Going Forward in 1953 | Bob Hoffman | 3 |
Weight Lifting News | | 7 |
The Man on the Cover - Dick Manson | Jim Murray | 9 |
Olympic Weightlifitng Highlights | Bob Hoffman | 10 |
Strong, Healthy, Enduring Legs | Jules Bacon | 12 |
Barbell Bits | Jim Murray | 14 |
All-American Weightlifting Team | | 15 |
Can You Get Rid of This Stomach For Me? | Dr D A Downing | 16 |
Behind the Scenes | Harry B Paschall | 17 |
Diversified Training Produces Best Results | Bob Hoffman | 19 |
Success Stories - Improvement Contest Winners | Steve Stanko | 20 |
Strongmen The World Over | Ray Van Cleef | 22 |
Henry Lenz, Mr. Muscle Beach | George R Bruce | 24 |
Miss Muscle Beach Contest | Abbye "Pudgy" Stockton | 25 |
Favorite Single Exercises | John Farbotnik | 26 |
Especially For Strength & Health Boys | Bob Hoffman | 28 |
Weight Training In Mexico | John C Grimek | 30 |
Photo Contest Winner - Vic Seipke | | 32 |
Training For Chest Development | Jim Park | 34 |
Your Training Problems | John C Grimek | 50 |