| Article | Author | page |
|---|
| Editorial - Exercise Is The Best Form of Life Insurance! | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Before And After - by Fritsche | Jim Murray | 9 |
| Training of Robert Shealy | Frank Oshima | 10 |
| Barbelles | Abbye "Pudgy" Stockton | 12 |
| Learning The Half-Arm Planche | Robert L Jones | 14 |
| Barbell Bits | Jim Murray | 16 |
| University of Maryland Offers Courses in Weight Lifting | David A Field | 17 |
| Behind the Scenes | Harry B Paschall | 19 |
| I Like To Remember | Siegmund Klein | 20 |
| Otis Chandler - Shot Put Champ | Fraysher Ferguson | 22 |
| Success Stories | Steve Stanko | 24 |
| A Bodybuilders Training Program | John C Grimek | 26 |
| America's Chances At The Olympics | Bob Hoffman | 28 |
| Everybody's Doin' It! Hoffman's HI-PROTEEN | Bob Hoffman | 30 |
| Your Training Problems | John C Grimek | 50 |
