| Article | Author | page |
|---|
| Editorial - This Changing World | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Congratulations, Joe Weider | | 9 |
| Steve Stanko's Training Program | Jim Murray | 10 |
| My Favorite Exercise | Kimon Voyages | 12 |
| So You Want To Specialize | Bob Hoffman | 14 |
| Announcing "S & H" Photo Contest | | 16 |
| Behind The Scenes | Harry B Paschall | 19 |
| Developing a Might Grip and Powerful Forearms | John C Grimek | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Healthful Eating Habits | | 24 |
| Old Muscles Don't Even Fade Away | Jim Murray | 25 |
| Barbelles | Abbye "Pudgy" Stockton | 26 |
| The 1,001 Exercise System | Ed Yarick | 28 |
| Modern Self-Defense | Wilfred Diamond | 30 |
| My Training Experiences | Paul Waldman | 32 |
| Barbell Bits | Jim Murray | 48 |
| Your Training Problems | John C Grimek | 50 |
