| Article | Author | page |
|---|
| Editorial - Starting Our Twentieth Year | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Body Building Advice | Bob Hoffman | 9 |
| Ken Cameron - "Mr Muscle Beach" | George R Bruce | 10 |
| Success Stories - Contest Winners | Steve Stanko | 12 |
| Human Food Requirements | | 15 |
| Exercise of the Month - How Strong Are Your Sides ? | Bob Hoffman | 16 |
| Behind The Scenes | Harry B Paschall | 17 |
| "S and H" Picnic Pix | John Terpak | 19 |
| Barbelles | Abbye "Pudgy" Stockton | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Scientific Weight Training Specialization | Bob Hoffman | 24 |
| Problems of the "Overweight" | John C Grimek | 26 |
| How Yarick Does It | Roy Hilligenn | 30 |
| Larry Goodman - A Lesson In Gameness ! | Jim Murray | 32 |
| Your Training Problems | John C Grimek | 50 |
