| Article | Author | page |
|---|
| Editorial - America's Future | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Building Young Supermen | Bob Hoffman | 9 |
| Strongmen The World Over | Ray Van Cleef | 10 |
| Self Improvement Heroes | Steve Stanko | 12 |
| Behind The Scenes | Harry B Paschall | 15 |
| Barbelles | Abbye "Pudgy" Stockton | 16 |
| York Show | | 19 |
| Let's Start A Boys' Club | George R Bruce | 20 |
| Affects of a Lay-Off | John C Grimek | 22 |
| Big Arms | | 23 |
| Developing Impressive Arms | Ernest Slovensky | 24 |
| Were They Superior ? | R G Kocsis | 26 |
| My Favorite Exercise | Harold Zinkin | 29 |
| Supermen of the Mat | | 30 |
| More Strength and Muscle For You | Bob Hoffman | 32 |
| Your Training Problems | John C Grimek | 50 |
