| Article | Author | page |
|---|
| Editorial - It's Necessary To Be Tough | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Muscle Beach Show | George R Bruce | 9 |
| Don't Neglect Your Deltoids | Eric W Askew | 10 |
| S & H Calendar - Melvin Wells | | 12 |
| Behind the Scenes | Harry B Paschall | 13 |
| Self Improvement Heroes | Steve Stanko | 14 |
| Barbelles | Abbye "Pudgy" Stockton | 16 |
| Pully Weight Training | Bob Hoffman | 19 |
| Strongmen the World Over | Ray Van Cleef | 20 |
| Let's Be Sensible | Dr D A Martel | 22 |
| Supermen of the Mat | | 23 |
| Is the Squat Style Snatching Best? | Bob Hoffman | 24 |
| Physical Culture Day at Chicago Fair | Norbert B Grueber | 26 |
| Merriment in Old Vienna | Bob Hasse | 28 |
| My Favorite Exercise | Roy Hilligenn | 28 |
| Special Announcement | | 29 |
| Milk Drinking During Exercise | Dr C M Douthitt | 44 |
| Your Training Problems | John C Grimek | 50 |
