| Article | Author | page |
|---|
| Editorial - What Are We To Believe? | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Weightlifting Builds Better Athletes | Bob Hoffman | 9 |
| Exercise Phobia | Dr C M Douthitt | 10 |
| S & H Calendar - Eugen Sandow | | 12 |
| Behind The Scenes | Harry B Paschall | 13 |
| Barbelles | Abbye "Pudgy" Stockton | 14 |
| Self Improvement Contest Winners | Steve Stanko | 16 |
| Training With the 5 in 1 Muscle Builder | Bob Hoffman | 19 |
| Cover Man - Bud Counts | | 20 |
| Building Bigger Arms | John Farbotnik | 21 |
| Our Prospects at the 1950 World Championships | Bob Hoffman | 22 |
| My Favorite Exercise | Sam Loprinzi | 24 |
| Swaboda's Midnight Ride | Bob Hasse | 24 |
| Echoes | John C Grimek | 25 |
| Strongmen The World Over | Ray Van Cleef | 26 |
| Mr. U.S.A. Show - part 2 | Lewis Arnold Pike | 28 |
| Your Training Problems | John C Grimek | 50 |
