| Article | Author | page |
|---|
| Editorial - Are You Starving? | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Culture of the Abdomen | Bob Hoffman | 9 |
| Tanny Wins "Mr. U.S.A" | Lewis Arnold Pike | 10 |
| S & H Calendar - Victor Nicoletti | | 12 |
| Behind the Scenes | Harry B Paschall | 13 |
| Barbelles | Abbye "Pudgy" Stockton | 14 |
| Value of Expanders | Bob Hoffman | 16 |
| Self Improvement Heroes | Steve Stanko | 19 |
| Can We Rely on Measurements? | John C Grimek | 20 |
| Developing a Mssive Chest | John Farbotnik | 21 |
| Strongmen the World Over | Ray Van Cleef | 22 |
| Cover Man - Harold Zinkin | Bruce Conner | 24 |
| "Mr. Universe" Contest | George Walsh | 26 |
| My Favorite Exercise | John C Grimek | 28 |
| Saxon and the Bearskin | Bob Hasse | 28 |
| Your Training Problems | John C Grimek | 50 |
